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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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5. All the Bacon Products Yup, you're gonna love the amount of bacon you can eat on the keto diet. Pick up a package of your favorite cut (but avoid any strips that have been sweetened with maple or brown sugar) and a microwave bacon cooker to simplify the crisping process. Even easier, you could grab a bag of bacon crumbles to sprinkle the salty bits on everything (just make sure to check the
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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