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Jul 24, 2018 · The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat. In
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Jan 16, 2019 The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for fuel. You may have also heard about a Keto 30
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