Nov 12, 2019 · The keto diet’s weight loss effects are therefore much more likely to be a result of reduced calorie intake due to changes in satiety signals associated with high fat, very low carb diets
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In a keto diet, about 75 to 80% of your calories come from fat, 10 to 15% from protein, and just 5 to 10% from carbs. The premise: Severely limiting carbs forces your body to burn fat for fuel, a process called ketosis. “Ketosis is the gateway to rapid fat loss,” Mancinelli notes.
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