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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Mar 25, 2020 When you have a cheat day with more than your allowed 50 grams of carbs, you will not be in the low carb range to induce the ketosis process.
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